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Mindful Hypnobirthing
 

New for 2026!

Mindful Hypnobirthing

  • Would you like to feel empowered and excited about the upcoming birth of your baby?

  • Are you interested in creating a positive and confident mindset for the arrival of your baby and the early days of motherhood? 

  • Do you want your birth partner to feel involved, informed and postitive about their ability to support you during labour? 

If you answered 'yes!' to any of these questions then Mindful Hypnobirthing could be for you.​

One Day Workshop
(In-person)

Join Cass for a 6 hour hypnobirthing course in the calm, serene surroundings of Karinya Yoga studio.

During this interactive day workshop you will gain real, useable tools to reduce fear, manage sensations and remain calm and focused during labour and birth.

The Mindful Hypnobirthing method (based on the bestselling book by Sophie Fletcher) blends modern psychology, mindfulness and birth preparation.

This small group session will be fun and sociable, informative and empowering. Each couple will take home a goody bag with items to assist in the implementation of course techniques (and some treats!)

You will also receive online access to the Mindful Hypnobirthing course, including downloadable audio tracks, reference materials and scripts (worth £95) 

 

For more details please contact Cass at karinyayoga@gmail.com

Saturday February 7th 2026

10.30am-5pm

£250 per couple 

Payment plans available

On-line
Workshops
3 x 2 hours

Join Cass from the comfort of your own home for 3 sessions of 2 hours to learn the methods and techniques of Mindful Hypnobirthing.

During this interactive online workshop you will gain real, useable tools to reduce fear, manage sensations and remain calm and focused during labour and birth.

The Mindful Hypnobirthing method (based on the bestselling book by Sophie Fletcher) blends modern psychology, mindfulness and birth preparation.

These online sessions will be fun and sociable, informative and empowering. Each couple will be sent a goody bag with items to assist in the implementation of course techniques (and some treats!)

You will also receive online access to the Mindful Hypnobirthing course, including downloadable audio tracks, reference materials and scripts (worth £95) 

 

For more details please contact Cass at karinyayoga@gmail.com

Wednesdays 6.30pm - 8.30pm

From January 2026

£150 per couple

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