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Relaxation & Meditation
Yoga Nidra with Cass
Ultimate Relaxation and Deep Rest with Cass.
A 60 minute guided meditation for rest and rejuvenation of the body and mind.
Monthly sessions and weekend workshops.
Restorative Yoga
Cass offers a deeply relaxing and nurturing restorative practice, where poses are held for a longer period and the body and mind can rest in stillness.
Monthly sessions and weekend workshops.
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