Relaxation & Meditation

Yoga Nidra with Cass

Ultimate Relaxation and Deep Rest with Cass.

A 60 minute guided meditation for rest and rejuvenation of the body and mind.

Monthly sessions and weekend workshops.

Yin Yoga

Cass offers a deeply relaxing and nurturing restorative practice, where poses are held for a longer period and the body and mind can rest in stillness.

Thursdays 12.30pm 

Karinya at Home

Find an audio library of Cass' guided meditations and yoga nidras for ultimate relaxation at home.

Subscribers receive access to the library PLUS 2 new meditations per month and an online yoga nidra each month.