Teen & Parent, Calm & Connect Workshop

This 90-minute workshop, led by Cass, is designed specifically for parents and teenagers to address stress, anxiety, and school-related worries. We will engage in various practices to help promote relaxation and mental clarity.

During the workshop we will use yoga, meditation and breathwork to cultivate mindfulness, improve mental and physical wellbeing, reduce stress and enhance communication between parents and teenagers.

Join us for this transformative workshop to learn effective techniques for calming the mind and fostering a deeper connection with your teenager.