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Online Yoga Nidra
Tue 18 Aug
|Online
A 30 minute guided meditation for the ultimate rest and relaxation. Half an hour of Yoga Nidra or 'Yogic Sleep' is said to be the equivalent of 2 hours of sleep!
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Time & Location
18 Aug 2026, 20:30 – 21:00
Online
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Guests
About the event
Experience a rejuvenating 30 minute online Yoga Nidra session from the comfort of your own home. This practice is designed to promote deep relaxation and mindfulness.
Don't miss this opportunity to unwind and reconnect with yourself through guided meditation and relaxation techniques.
Event Info: Events
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