Calm Within: Restorative Yoga & Meditation Workshop

Restorative Yoga and Yoga Nidra Workshop

Join Cass for a transformative workshop designed to help you find calm within. This session will focus on relieving stresses, worries, and anxiety through the practices of restorative yoga and yoga nidra.

Workshop Highlights

• Gentle restorative yoga session to promote relaxation and healing.

• Guided yoga nidra practice for deep relaxation and mental clarity.

• Techniques to cope with everyday troubles and enhance emotional well-being.