Calm Mama

The Calm Mama mini retreat with Cass is a serene experience for expectant mothers, focusing on tranquility and well-being. Participants will enjoy gentle yoga sessions designed for pregnancy, emphasising breathing, flexibility, and relaxation to ease physical discomfort and strengthen the bond with their babies.

Mindfulness practices, including guided meditations and breathing exercises, will help mothers cultivate present-moment awareness, manage stress, and enhance emotional resilience during pregnancy.

Support and connection are key themes, allowing expectant mothers to share experiences in a nurturing environment, fostering meaningful relationships and a supportive community.

The retreat also introduces Hypnobirthing techniques that promote relaxation and self-hypnosis for a positive birthing experience, equipping mothers with tools to manage pain and anxiety during labour.

Overall, the Calm Mama mini retreat is a holistic experience that nurtures the body, mind, and spirit, providing expectant mothers with a chance to focus on their well-being as they prepare for motherhood.