Parent & Teen Exam Stress Release

Join Cass for a 45-minute guided meditation session tailored for parents and teens, aimed at promoting relaxation, easing anxiety, and offering a chance to unwind during stressful exam times. This session provides a tranquil setting to escape academic stress and concentrate on mental well-being. The meditation features deep breathing, visualization, and mindfulness exercises. Participants will connect with their inner selves, reducing stress while boosting concentration and clarity, crucial for studying and taking tests. Parents can connect with their teens in a supportive environment, encouraging communication about exam challenges. Whether you're a parent helping your child or a teen handling exam stress, you will leave feeling refreshed, rested and calm. Don't miss this opportunity to nurture mental health and create a peaceful space for reflection and relaxation.